


Professional dental care is only part of keeping your teeth and gums healthy. The habits you follow between appointments help control plaque, protect your teeth, and keep your gums in better condition.
A few consistent steps each day can make a meaningful difference.
Brush Twice a Day
Use a soft-bristled toothbrush and fluoride toothpaste. Brush gently for about two minutes, making sure to reach the outer, inner, and chewing surfaces of your teeth as well as the gumline.
Brushing harder doesn't mean brushing better. Excessive pressure can irritate your gums and contribute to enamel or gum wear.
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A change that seems minor can sometimes be the first sign of a dental problem. Pay attention to what's happening in your mouth. Contact your dentist if you notice:
A toothbrush can't reach every surface between your teeth. Use dental floss or another interdental cleaner once a day to remove plaque and food from these areas.
If traditional floss is difficult to use, ask your dental team about alternatives that may work better for you.

What you eat and drink can affect your teeth. Limiting frequent sugary snacks and drinks can reduce the amount of time your teeth are exposed to acids that contribute to decay. If you play contact sports, wear an appropriate mouth guard. If you grind or clench your teeth, talk with your dentist about whether a night guard may help protect your teeth.

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Good home care doesn't replace professional dental examinations and cleanings. Your dentist can remove hardened tartar, check areas you may not be able to see yourself, and identify developing problems before they become more complicated.
How often you need professional care depends on your individual oral health.

The best home-care routine is one you can follow consistently. Duluth Dental Care can help you understand how to care for your teeth and gums based on your specific needs, not just a generic checklist.
If you're unsure whether your brushing, flossing, or other habits are working for you, bring your questions to your next dental visit.
For most people, brushing twice a day with fluoride toothpaste is recommended. Each session should last about two minutes.
Yes. Cleaning between your teeth once a day helps remove plaque from areas your toothbrush cannot reach.
A soft-bristled toothbrush is generally a good choice. Both manual and powered toothbrushes can be effective when used properly.
Bleeding can occur when gums are inflamed, often because of plaque buildup. If bleeding continues despite regular, gentle cleaning between your teeth, schedule a dental evaluation.
Replace your toothbrush or brush head when the bristles become worn or approximately every three to four months, or sooner if the bristles become damaged.
Mouthwash can be useful for certain oral health needs, but it doesn't replace brushing and cleaning between your teeth. Ask your dentist whether a particular type is appropriate for you.
Contact your dentist for an evaluation, particularly if the tooth is painful or sensitive. Save any broken piece if possible and avoid chewing on the affected side until you've received guidance.
If you clench or grind your teeth, talk with your dentist. A night guard may help protect your teeth from excessive wear while you sleep.